In a fast-paced world where stress and anxiety often reign, searching for solace and healing becomes paramount. One powerful avenue that...

Ephemeral phenomena Psychological research looks at the impact of natural events on human mood and behavior. “We all know the impulse to...

“Deep down, at the molecular heart of life, the trees, and we are essentially identical.” — Carl Sagan We are nature. We don’t “have a...

Spent the weekend in an intense retreat in a mallorca under a ceiling that seemed to remind me of a mushroom sky. Perhaps this serves as...

“When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them...

The nature of thought is to fall into patterns of thought that are typically of a spiral sort. This image of the self eating snake helps...

Perfectionism is a tight, heavy energy that can remove joy from everyday moments and special occasions alike. It’s the opposite of free...

I was doing some organizing today and came across an old journal I kept when training at Esalen. It was then that I learned a lot of...

When someone engages in deep therapy work things frequently start to change quickly and sometimes it can feel like it is not exactly for...

The society we live in doesn’t want us to love ourselves. Our western capitalist society wants us to hate ourselves, so we feel shame,...

I recently had the opportunity to go to Maui and explore an island I never thought I would get to see! It was beautiful in a way that the...

10/25/22 Last week I heard from almost every client I saw that the smoke in the air was such that they could not go outside. Recess was...

10/16/2022 I had an experience this week that was truly eye opening. As a youth to get concert tickets to see The Grateful Dead we would...